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Butt exercises with ball

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Swiss Ball Glute Exercises - The Better Butt Challenge

Works: butt, outer thighs, obliques Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball.



6 Ways to Get the Roundest Butt Ever With an Exercise Ball

Feb 14, 2016 Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders. Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.



Exercise Ball Leg Raises - Butt Exercise Guide with Photos

Feb 19, 2018  The Swissball Workout for Strong Glutes and Powerful Legs This link opens in a new window; This link opens in a new window Your butt helps you run

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