Your Pregnancy Diet Get the scoop on everything you should be doing now that you're pregnant from your meal plan to your workout plan. Now that you're pregnant, you're probably getting hit with a ton of advice on what's safe and what's offlimits especially when it comes to fitness and nutrition.
Government officials wanted to see if getting pregnant, overweight women to exercise, and diet would help them reach and maintain a healthy weight. Another goal was to see if the diet and exercise would reduce complications for mother and child alike.
Find out how much overweight and obese pregnant women should gain for a healthy pregnancy, plus diet and exercise tips for mana Pregnancy exercise for beginners As long as your healthcare provider says it's okay, you can start exercising for the first time during pregnancy.
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