The percentage of essential fat is 3 to 5 in men, and 8 up to 12 in women. Storage body fat consists of fat accumulation in the adipose tissue, which is meant to protect the internal organs (chest and abdomen). The minimum recommended total body fat percentage exceeds the essential fat percentage value mentioned above.
As a result, women have about 5 percent more body fat than men. A healthy body fat percentage for an 18yearold girl is between 17 and 30 percent, while a 19yearold should fall between 19 and 31 percent. Adult females 20 to 39 years should strive for a body fat percentage between 21 and 32 percent.
Body Fat Measurement: Percentage Vs. Body Mass. What's the best measurement to assess health risks from being overweight? Experts say BMI and bodyfat percentage both have their place.
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